Psychoanalytic Psychotherapy
Psychoanalytic or Psychodynamic Psychotherapy is a form of therapy that uses psychoanalytic theories to formulate an understanding of human behavior. Basically, we are culmination of all past experiences. As we journey through the self we begin to see we are a continuum, and that who we are today is based on all the yesterdays. Arriving at these multiple layers deepens our self-understanding through insight into emotional issues, conflicts and ways we typically defend or protect our sense of self.
The focus of this personal development therapy is on exploration of an individual’s inner experience, emphasizing that as it occurs in current daily life, it carries over from significant and influential events and relationships of the past.
CBT (Cognitive Behavioral Therapy)
Cognitive behavioral therapy is based on the idea that our thoughts – rather than external things, like people, situations, and events – give rise to our feelings and subsequently behaviors.
In essence, what we think affects the way we feel and ultimately behave. Embedded in these thoughts are beliefs of which we may or may not be aware. This approach rests on the premise that we can change the way we think to feel / act better even if the situation does not change.
This approach is somewhat related to Behavioral Therapy which focuses on the effects of changing behavior as the principal agent of change. Once behavior has begun to change it has a direct impact on our views pertaining to the world and ourselves. Ultimately, these changes affect the way we feel about ourselves.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) utilizes the naturally occurring process of rapid eye movement (REM) to process unresolved traumatic experiences. EMDR therapy has been extensively studied and been found to alleviate symptoms associated with PTSD, decrease anxiety an other painful emotional states, and assist in the processing of maladaptive belief systems.
lmago Relationship Therapy
On some level we all yearn for connection with another human being. Yet many times these attempts are met with frustration and conflict which commonly result in relationship problems. We are confused and lack clarity as to why the conflict continues to spiral out of control.
Imago Relationship Therapy was created to help couples and singles heal their relationships. Individuals bring to relationships a complex set of expectations and preconceived beliefs. Unbeknownst to ourselves, our partners are perceived through this veil of awareness resulting in miscommunication frustrating need gratification.
Imago Therapy creates a sacred space for healing and growth. Through Imago Relationship Therapy, couples come to understand that conflict is actually growth trying to emerge. They begin to view “mistakes” as opportunities for growth. Romantic love, embraced in the beginning of the relationship, can evolve into a powerful bond, a more mature love.
Clinical Hypnosis
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have focused attention and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and guided imagery as you experience your imagination to notice changes in sensations, emotions, attitudes and behavior. While in a hypnotic trance, you usually feel calm and relaxed, and are more open to suggestions. It allows you to be receptive to other strategies that can enhance your recovery process and therefore, is a useful adjunct to other forms of treatment.
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.
Hypnosis has been used successfully in the treatment of various forms of anxiety, irritable bowel syndrome, and other health related issues.
“One can choose to go back toward safety
or forward toward growth.
Growth must be chosen again and again;
fear must be overcome again and again.”
Abraham Maslow